Training the Gap — Private Sessions
You Know Why You React That Way. So Why Does It Keep Happening?
Private 1-on-1 sessions designed to close the gap between knowing your pattern and actually changing it — in real life, under real pressure.
All session are done virtually via zoom –
You Get It…And Yet, It Happens Again.
You told yourself you wouldn’t say that thing. You’d stay calm. But it happened — again. Awareness doesn’t stop you. Because when your nervous system fires, logic leaves the room. These sessions show you how to catch it before it hijacks you. No more over-analysis, just real change in the moment.
The Story
Why Did I Create This? My Own Pattern Broke Me First.
I’m someone who lived and breathed all the ‘self-awareness’ tools. But when it mattered under real pressure I froze, I snapped, or I shut down, I raised my voice just like you. my relationships struggled and my kids paid a price…. I realized knowing ‘why’ is useless if nothing changes when it counts. So I built the SONI method to shift what happens in your body, not just your mind. I teach programs for groups. But these sessions are for when you need change, not company. You want someone to see what you can’t, right in real time, and guide you past it. That’s what I do, and it works because I needed it first.
What Private Sessions Actually Deliver
Spot Patterns As They Start
Catch your reaction in the moment, not hours later. Build real-time awareness you can actually use.
Build The Gap For Real Choice
Learn to pause and choose, instead of being run by old habits every time pressure hits.
Tailored To You
Whether you overthink, shut down, or people-please — your session is built around your real pattern, not a generic script.
See Results Fast
What you practice here shows up in the next tough conversation you have. The change is immediate and real.
What If This Time, Change Actually Sticks?
“I’ve tried coaching before and it didn’t stick.”
Most coaching works on mindset. This works at the level of your body and reactions. That’s where the pattern really lives.
“I already understand my patterns.”
Great. But can you pause and choose under real pressure? These sessions train that, not talk about it.
“I don’t know if one session will be enough.”
One session shifts your default. Four sessions rewire your responses. Start where you are.
“Is this right for me?”
It’s worked for the overthinker, the people-pleaser, the person stuck in the same cycle — people just like you.
“I finally stopped freezing up during work meetings. The shift happened in my first session — I could actually speak instead of shutting down.”
Tara M.
“I always knew WHY I over-explained, but now I can actually stop myself before it happens. It’s wild how fast the practice worked.”
Alex R.
“After years of repeating the same fight with my partner, I finally handled it differently. That felt impossible before.”
Jess C.
Here’s What You Get — And Why It’s Worth It
Every Session Includes
- 60-minute private 1-on-1 video session with a SONI coach — completely personalized ($160 value)
- Pre-session intake — so every minute is focused on your real pattern ($50 value)
- Pattern mapping during the session — define your trigger and your default response ($100 value)
- One built-for-you practice to use the same day ($75 value)
- Session summary or key takeaway emailed to you ($50 value)
Total value: $435. Single session price: $160. Or get 4 sessions for $490 — save $150.00 and change your response for good.
Single Session
$160.00
Best Value
The 4-Session Package
$490.00
Save $150 — that’s one session free.